033 343 1695


Performance Coaching

Absolute Motion Coaching

Our vision - To make a positive impact in the lives of those we journey with in their quest to become more skilled cyclists, healthier people or the sports men and women they are destined to be.

Coaching is a journey build on trust and continuous communication. The quality of our coaching guidance is very much determined by the feedback we receive and we encourage open communication. The actual program is a small portion of what makes one a better cyclist. Nutrition and mental health plays as big a role and through communication, our trust relationship with our clients grow for us to play a meaningful role in their lives on a wider scale.

Absolute Motion has been coaching some of the best cyclist in South Africa since 2000. Stars such as James Reid, Alan Hatherly and Candice Neethling have been part of our coaching family while stars like Bianca Haw, Frankie du Toit, Josh Francis, Kim le Court and many more continue to be.

Absolute Motion is a UCI Accredited Coaching business and uses sophisticated software and technology to maximize efficiency and training safety.

  • Training Peaks – The world leader in communicating and logging training information.
  • Heart Rate Variability (HRV) – Making wellness management accessible.
  • Wahoo – A leader in indoor power trainers and heart rate monitors

Absolute Motion offers a number of training and coaching options from which you could choose:

Fitness Level Coaching

a. Only applicable in Somerset West and Hilton

b. We make use of our power training studios to help you gain strength and fitness

c. You will have a Training Peaks Basic account and can log all your rides on this app.

d. Cost:

  • Per Session @ R90
  • Per month @ R660 per month @ 2 sessions/week (min 3 months)
  • Annual contract @ R600 per month @ 2 sessions/week (48 weeks as we have deducted for holidays)
  • Annual Prepaid - R6 600
Club Level Coaching
Elite Level Coaching
Event/Race specific training

How do you start?

  1. Choose your coach
  2. Read through the different coaching options and decide which one suits you best. (If you are unsure which option is the best for you, email Club@absolutemotion.co.za and one of our coaches will get back to you)
  3. Click on "Start here" and Complete the Coaching information form.
  4. Once we have received your information, your selected coach will get in touch with you.

Our coaching clients are eligible for many additional benefits such as club membership, discounts on various products, etc.

We look forward to getting to know you better and assure you of our commitment to do what we can to assist you in achieving you’re your cycling goals.

The Absolute Motion Coaching Team

Johann – life@absolutemotion.co.za / 082 857 3735

Marike – marike@vreken.co.za / 082 927 5310

Kim – kim@absolutemotion.co.za / 072 478 4934

Sanja - sanja.biokin@gmail.com / 079 544 4326

Cindy - clschwulst@telkomsa.net / 083 496 1032

Johan Oelofse - aj@absolutemotion.co.za / 076 392 7463

Training Peaks

Visit our Coach page on Training Peaks

Ready to start your coaching journey?